9 ways you can utilize your smartphone to reduce your stress

9 Ways You Can Utilize Your Smartphone to Reduce Your Stress | Psychology TodayTop 10 iPod or SmartPhone uses for stress management Did you know that an iPod video can be one of the best stress management tools available? It is true! (I use mine daily and I find significant benefits of relaxation from it.) Here are some fun ways you can use a video iPod to reduce stress in your daily life: Culture/Chad Springer/Getty Images Exercise is an important part of stress management. It gives you a release, boosts your endorphins, and improves your overall health. It is not always fun to go for yourself or go to the gym to work, unless you have an iPod! Plug the headphones and leave! Now I never worry about whether or not I have a training partner because I can always exercise with Fergie, Adam Levine or Bono! Maintaining one is a great way to handle stress; disorder only causes additional tension! And what usually feels like a choir can feel almost like a party if you have the right music! If you get a dock for your iPod, you can play high-quality music in any room in your home and have fun while cleaning. Spa sounds Annie Engel/LOOK-foto/Getty Images Relaxing in the bathtub and caring for your body is another great way to disqualify yourself, and the benefits you experience to relieve tension can be multiplied with the right mix of relaxing music. Close the door, fold your iPod, and feel like you're really running off to a spa. Delightful sounds Americans eat fast food more now than ever, but eating at home is usually cheaper and healthier. If you're afraid to take the time to make homemade meals, let your iPod help you too! If you put some of your favorite music and work quickly, it's less of a task. You can even see if you can finish all the food preparation during the course of two or three songs to make the cooking time go faster. Studies show that listening to music while eating can make you taste your food more, help digestion and even help you eat less! Classic music works best, but playing any soft music on your iPod can help. You can do it at the table if you want! End Road Rage! Many people report feeling stressed during the switching time. If you have a long journey during fast-hour traffic, you are probably one of those people! Instead of succumbing to , you can get a road trip spring for your iPod and listen to audio books! It will make the communication time much more interesting, and you can download the books instantly from your computer the night before (or even in the morning before leaving)! Personal enrichment Sometimes having a , learning something new, or otherwise having a creative output is just what it takes to breathe new life on a stressful day. You can listen to enrich audio books on your iPod and learn a new language or explore a new theme while moving on to your life. Carlo A/Getty Images Laughter is a great relief to stress. Unfortunately, sometimes it's hard to find really fun things when you're under a lot of stress already. Again, your iPod can help! You can also download independent comedy from Dane Cook and other comedians and see a few minutes or all of the show. Sometimes a small laughter is all it takes to change your attitude and enter into a clear-hearted mood, with more laughter to follow. Time management with your favorite shows If you have some favorite shows in T.V. but not much time to see them (or you don't want to take the night time with your family to sit in front of the tube), you can download many of them on your video iPod and watch them when you're doing other things like waiting online at the grocery store, get gas or eat. It helps you save time and adjust T.V. where it really fits. Mark Lewis/Getty Images Meditation has shown health benefits, from low blood pressure to depression reduction! Some people find it difficult to start a meditation practice, as it is difficult to "think about anything" — you often think of thoughts in your head, including "Am I doing this right? Shoot! I am thinking again!" Now you can elude this by lurking your iPod into a quiet, private room and simply focus on music. This helps you to be fully present "at the moment", which is a form of meditation! Learn the best ways to manage stress and negativity in your life. Thank you, for signing. There was a mistake. Please try again. Thank you, for signing. There was a mistake. Please try again.

Communities near State EditionNational Edition This post was contributed by a community member. The opinions expressed here are the author's own.10 ways your smartphone can help manage the tension and simplify your life In order to help families simplify and organize their lives, U.S. Cellular offers 10 ways a smartphone can help reduce stress during this busy season. With so many things to make juggling in the fall, stress can rise as fast as temperatures drop. Between managing the busy family program, returning to school routine and following your favorite sports, it may be hard to find time to relax. In order to help families simplify and organize their lives, U.S. Cellular offers 10 ways a smartphone can help reduce stress during this busy season. It can be a bit overwhelming trying to plan ahead and keep track of multiple schedules while constantly on the-the-go. A smartphone is a great tool to help you stay organized, but it can also be a source of fun and stress relief when you need to take a moment for yourself. Downloadable features and applications on smartphones such as the Samsung Galaxy S® IIITM can help keep your life in order: Stress TrackerRelax Lite: Stress ReliefExercise AppsPandoraU.S. Cellular Family Organizer Off MilkMint.com Take photos of BreakFamily Call a friend As a wireless operator who is committed to improving relationships with customers, U.S. partners. Cellular recognize that having a device that suits your needs and helps you do things is a relief of stress in itself. The opinions expressed in this post are the author's own. You want to publish in Patch? The rules of response:Features featured EventsClayton-Richmond Community Calendar of Heights News nearby Discover what is happening in your community in the Patch app Stay up to date on crime and security with the app of RingNearby Communities' neighborsTemasCorporate InfoPartnershipsSupport

9 Ways You Can Utilize Your Smartphone To Reduce Your Stress And Improve Your Life | Betterhelp

9 Ways You Can Utilize Your Smartphone To Reduce Your Stress And Improve Your Life | Betterhelp

9 Ways You Can Utilize Your Smartphone To Reduce Your Stress And Improve Your Life | Betterhelp

9 ways you can use your smartphone to reduce stress

9 Ways You Can Utilize Your Smartphone To Reduce Your Stress And Improve Your Life | Betterhelp

9 Ways You Can Utilize Your Smartphone to Reduce Your Stress | Psychology Today

9 Ways You Can Utilize Your Smartphone to Reduce Your Stress | Psychology Today

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